I am using Brain Entrainment to Improve Sleep and Cognition

Discussion in 'Fibromyalgia Main Forum' started by gone2pot, Jun 2, 2003.

  1. gone2pot

    gone2pot New Member

    For those who may be interested, I am experimenting with a unit that utilizes headphones to deliver a pulsed audible beat and an eyeset which encases tiny lights that alter in pattern, and frequency. The unit comes with preset sessions that work with different brain wave patterns ie. Beta to use on waking up, Delta to sleep etc. I have used it for a week now and find that it is very useful for relaxation expecially getting to sleep. I have noticed that my depression lifted (maybe because this gives me reason to be hopeful!) I am renting it for a month to see if I find it helpful enough to warrant buying it. Has anyone else tried this for CFS?
    [This Message was Edited on 06/02/2003]
  2. Princessraye

    Princessraye New Member

    but I have heard of a CD that someone uses and it sounds very similar. They found it helpful. It was posted on this board and I wrote the name of the CD down but I'll be darned if I can find the note I wrote it on. Maybe some day. It was the same idea.
    Good luck !