I can't find the recipe for stormyskye's shake

Discussion in 'Fibromyalgia Main Forum' started by ritatheresa, Jul 15, 2006.

  1. ritatheresa

    ritatheresa New Member

    I typed in the shake and still cannot find it. Can someone please bump it. Thank-you, Ritatheresa
  2. WendyC

    WendyC New Member

    I think you'll find it there.

    wendyc
  3. Pianowoman

    Pianowoman New Member

    I bumped the post up for you.

    Kathy
  4. kbak

    kbak Member

    I tried to find the recipe for ya but had a hard time locating it too. Here's what I do-

    In the blender
    1/2 c. water (some people use juice)
    1 T. molassas
    1 T. whey protein
    1 T. flax seed or meal
    4 raw almonds
    1 unpeeled apple

    Blend

    kbak
  5. ritatheresa

    ritatheresa New Member

    Thanks so much!!! Ritatheresa
  6. CockatooMom

    CockatooMom New Member

    WHEY 3/4 TB for women, 1 TB for men

    FLAX 2 TB for women, 1 TB for men

    3 or 4 almonds

    1 apple

    1 tsp to 1 TB molassas

    Blend and drink (add a bit of water if you need)
  7. ritatheresa

    ritatheresa New Member

    I'm going to go and get the ingredients tomorrow, I hope it helps, good night all, Ritatheresa