Discussion in 'Fibromyalgia Main Forum' started by ritatheresa, Jul 15, 2006.
I typed in the shake and still cannot find it. Can someone please bump it. Thank-you, Ritatheresa
I think you'll find it there.
I bumped the post up for you.
I tried to find the recipe for ya but had a hard time locating it too. Here's what I do-
In the blender
1/2 c. water (some people use juice)
1 T. molassas
1 T. whey protein
1 T. flax seed or meal
4 raw almonds
1 unpeeled apple
Thanks so much!!! Ritatheresa
WHEY 3/4 TB for women, 1 TB for men
FLAX 2 TB for women, 1 TB for men
3 or 4 almonds
1 tsp to 1 TB molassas
Blend and drink (add a bit of water if you need)
I'm going to go and get the ingredients tomorrow, I hope it helps, good night all, Ritatheresa
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