I was trying to get inside the screen door and my arms were full of groceries and I think my shoe caught on this carpet stuff that is on the stairs. I flew forward and twisted because I landed on my left hip. I have a cut on my elbow and on my leg. It has been about an hour since I fell, so now everything is really starting to hurt. I have an appt with chiropractor at 6pm. And, I called my boss and told her I wouldn't be in. My dog was outside when this happened but the chain wouldn't reach to where I was. He was really throwing a fit because he couldn't get over to help "mom". He checked me over and licked my cuts and now is sleeping on the floor next to me.