The pain and the muscle spasms were horrible, after trying a couple of times of going to bed, I thought I was finally going to get some sleep, until I rolled over and I got this horrible muscle spasm in my left side from my hip down to my ankle. . Finally was able to get up. and I took a hot bath with 2 cups of ebsom salts. Stayed in the tub for abour 1/2 hour drinking my ice water, then I rinsed off and I'm waiting for my jammies to finish getting dried, then I'll try bed again. OK well, I am I'm going back to bed----I really need some good sleep~~I have to work for 3 hours today. Thanks for listening.