My doctor has wanted me to do yoga for years now. I just didn't have the strength or the energy, as I'm sure you all understand. I could never do more then 10 minutes. Finally today I did a whole 30 minute yoga tv show. I took breaks during the commercials but still I actually finished it. It felt so good. Some of it was really hard too. I certainly figured out how short my ham strings are. Many of the poses stretched me in a way that felt as good as massage. I think I may end up loving yoga! Fit tv is my favorite tv station. I now do yoga, belly dance, and am getting good recipes from the cooking shows there. I know you don't know me yet. I have been in pain since I was a little kid and I am 43 now. It finally took me out of the 3D world last August. I have ME, a badly broken coccyx with arthritis now, reactive hypoglycemia, asthma, and nerve damage in my spine. I still cant get a diagnosis for my hips but since I sit on them much of teh time and have since I was 8 years old I know the pain is coming from something I've done. I have been here for a week or so and just found chit chat yesterday. sweet dreams everyone.