I want to suggest Chair Yoga

Discussion in 'Fibromyalgia Main Forum' started by kellygirl, Jan 4, 2012.

  1. kellygirl

    kellygirl Member

    I have joined an over-50 group by a non-profit group. It has helped tremendously. It helps get my posture back, which assists in a decrease of pain. I get postural fatigue which leads to pain.

    We do a of upper body stretches and if we stand, the chair is an assist.

    PPl from 50 - over 80 are in the class and you monitor yourself. If you can't do a posture, don't, do what you are able to...........I love it.
  2. Allen

    Allen Member

    Many years ago and before I ever knew the word Fibro and subsequently got it, I was a yoga teacher. Your CHAIR Yoga is an excellent idea and so is Tai Chi. Its important to keep limber and stretched out and to reduce tighting up. Taking walks (as far as its comfortable for you) is also a good idea. Bottom line...do not remain sedentary.