What in the world can we eat for breakfast that isn't fortified with calcium or has calcium. Breakfast bars are fortified. I switched to almonds and raisins only to find out that almonds are a great source of calcium. It has to be something I can take with me because I eat at work. Can't take my armour earlier because once I'm awake, I'm awake and a 4:00 wake up is not my thing. Any ideas, please.