Is it True that Women Are At Higher Risk to Sleep Disorders? Yes, it is true that women are at higher risk to sleep disorder than men. Women are two times as likely to suffer from sleep disorders, such as falling and staying asleep, than men. Many reasons are to be examined. The clinical definition of a sleep disorder is “an unsettling pattern of sleep that may include difficulty falling or staying asleep, falling asleep at unsuitable times, excessive total sleep time, or abnormal behaviors associated with sleep”. There are four categories of sleep disorders: Insomnia Hypersomnia Sleeping disruptive disorders Having trouble sticking to a normal sleep pattern Factors Responsible For Sleep Disorders in Women There are many factors that may have impact the ordinary sleep cycle for women. Changes in hormone levels, stress, lifestyle illness, and sleep environment, pregnancy and hormone fluctuations associated with menstrual cycles, premenstrual sleep disturbances, psychosocial stress, depression, and anxiety have all been named as causes. Pain, grief, and worry can disturb sleep, as can certain medical conditions, medications, and breathing disorders, in menopausal and postmenopausal women. Pregnancy Pregnancy, which of course only affects women, causes a whole host of sleep-disturbing symptoms. Some pregnant mothers are faced with their first introduction to sleep apnea during pregnancy. A lack of oxygen can become a real problem for mother and child and can cause low birth weight in newborns. Frequent urination, fetal movements, heartburn, general discomfort, low back pain, snoring, leg cramps, nightmares, and sleep apnea are all part of pregnancy and can keep a mommy to be from getting her much needed shut-eye. Men, of course, do not have these issues to worry about. Some more useful resource...http://www.sleepdisordersguide.com/blog/ Marvin.