With the internet, message boards and the wealth of information we now have at our fingertips also comes the 'may I please be excused - my brain is full' syndrome! I have ADD, fibromyalgia and an early menopause (at 40). I was already in a fog to begin with and now I am inundated with so much information, I can't get my head around it all. I am also in pain a lot of the time so that makes it even harder. I have medicine cupboards full of vitamins, minerals and naturopathic remedies as well as antidepressants, Hormone Replacement therapies, painkillers, antacids - you name it - but somehow I can't get my head around the right thing to take and so I try things here and there, but it's often overwhelming. I come to places like this where there are so many recommendations and they are great, yet if one were to take everything suggested here, they would not have time to do anything else in their day except take pills or supplements. And also, you have to have a pretty good routine going for this kinda stuff (routine for ADD??? - impossible - or at least for me - unless I want to take Ritalin or other ADD meds - which I don't particularly). So... I'm just a little stuck at the moment, as you can see. If there is anyone out there in the same boat as me, who can help simplify some of this for me - that would great, thx!