I am really sensitive and seem increasingly allergic to stuff, plus I have chemical sensitivities. I was thinking of trying milk thistle to help detoxify my liver as I have read it's helped some people in this respect. I am also going to start an anti-histamine as all the natural things I have tried haven't made a dent in my horrible allergy symptoms. However, I have read that anti-histamines can be hard on the liver....so I want to do what I can to minimise negative effects on the liver... However, I was just researching milk thistle and discovered it is part of the sunflower family. I was tested a few years back for intolerances (endorsed by The British Allergy Foundation so trustworthy, I would think) and reacted to sunflower and was told to avoid it. I would love the benefits of milk thistle but don't want to take something closely related to a food I know I am reactive to. Is there a good alternative I could try that would be gentle but equally tough on cleaning up the liver? Thanks!