to my 5 HTP, melatonin and Peaceful Nights......surprise to me but I'm now getting 1 to 2 hrs. MORE uninterrupted sleep. Thanks for that suggestion. It feels soooo good to not be taking tylenol PM when I'm desperate for sleep. I stopped the ambien months ago because of bad hangover but I was also getting it with the tylenol. I'm trying hard to stay off drugs, except for the tramadol when I'm really in pain. This is all due to YOU! Thank you so much. I took my first dose of the inhaler last night for asthma, read that it's actually a steroid.....not good in my opinion......and I'm supposed to use it twice a day and not stop. I've been taking the grapeseed extract for about 6 weeks.....l00 mg. 3 times a day, but guess I'll start bumping that up.