Hi, jaminhealth. How's it going? I remember you had ordered MG threonate. How did it go? Like I said, I feel great with 2 caps (3 is the recommended dose in the Jarrow brand), but in the past, at least, it has had a bad effect on my sleep although I take it first thing in the morning. I think that's a very uncommon reaction. Some people sleep better with it and even take it before bed.