Just received my first supple. from Pro Health

Discussion in 'Fibromyalgia Main Forum' started by morningsonshine, Apr 3, 2006.

  1. morningsonshine

    morningsonshine New Member

    I just got my candy box in the mail.
    I ordered 4 things.

    Jarro- Dophilus
    Sublingual B12
    and, ZMA (mag.)

    Now how do i start? One at a time? OR jump in with both feet?

    I'm already taking a cal. magnesium supplement
    do I have to worry about too much mag.?

    The ZMA is for bedtime.
  2. fivesue

    fivesue New Member

    I'll bump it back up. I hope someone can help you with this.

  3. Mikie

    Mikie Moderator

    One thing at a time. Thing is that you may not feel any different taking the probiotics and colostrum so if you wanted to take them together, it would seem OK. I would not start the ZMA and B-12 at the same time, though. If the B-12 is going to help, you would likely see results fairly fast, so that might be the way to start. With the ZMA, one has sometimes work with it. When I first started taking it, it gave me energy instead of making me sleepy. I had to take it in the afternoon and gradually later and later. Since I take Klonopin for sleep, I cannot take the ZMA too close to that either. They do work synergystically to help with sleep but not if taken too close together

    I love Pro-Health. Their customer service has been great. I also like the idea that part of what I spend here goes to research into, and advocacy for, our illnesses.

    Let us know how these products affect you. Good luck.

    Love, Mikie

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