L- HISTIDINE FOR ALLEGIES

Discussion in 'Fibromyalgia and ME & Chronic Fatigue Syndrome' started by dreamharp, Jan 20, 2006.

  1. StillSearching82

    StillSearching82 New Member

    This is a really interesting post. I too suffer from delayed ejaculation and have been searching for something to help my situation for quite sometime now. One question in regards to the dosage, should what you state be taken everyday or is it sufficient to take as a one off before sex the same way Viagra would.
  2. CordeliaAnne

    CordeliaAnne Member

    Jan,
    I think this is the key for me (one of the keys). I was researching low histamine diets and then came across another source which says that low histamine diets lower histidine too (not good). taking l-histidine may help control histamine. You gave dosing on how to raise histamine. but what is the dose to lower histamine?

    Thanks!
  3. CordeliaAnne

    CordeliaAnne Member

    Jan,
    So to lower histamine....take 500 mg of histidine and 15-20 mg of zinc? I take low low B6 as it is as I have problems in methylation and am depleted anyway here (B6).
    thanks