Just seen a post on another board how Lemon Balm Tea has helped this lady not only with sleep, but has been of greater benefit too... Has anyone tried this? Here`s more info for those interested:- Pat. Lemon Balm Tea Lemon balm relaxes the nervous system producing sleep. It is used for epilepsy, nerve disorders, insomnia, fainting, hysteria, migraine headaches, hypochondria and vertigo. It works simultaneously on the digestive system for intestinal maladies like stomach afflictions or flatulence. Lemon balm is also used for heat palpitations and has been found to increase blood circulation. Organically grown in the orient and a member of the mint family, lemon balm helps strengthen the mind and nervous system. It acts as a tonic to the heart and digestive system and as an antispasmodic. It helps support the female reproductive system and can ease tension and cramping during the menstrual cycle. It helps with emotional upset and is an antidepressant. It also helps to clear mental obstruction and nourish heart yin. It is a remedy for gas and colic, nervous tension and insomnia. It can clear mucous from the lungs. Being a mild diaphoretic it can be used to induce sweating when taken hot. Lemon balm has been used as a salve for herpes simplex in Europe.