Hey all, I wondered if anyone could give me some advice on my back. I bent over the other day and it went on me. I could barely walk or turn so went to a pysio who said I had a locked muscle that was not sliding properly in my lower back. She released it and I can certainly move better now despite being bruised from the massage she gave! My question is I am still finding it hard to stand or move about as my back is still feeling weak and spasming a lot.. is this normal before it heals and how long might it take to return to normal? Thanks so much for any advice!