looking for sacroilliac (SIJD) exercises

Discussion in 'Fibromyalgia Main Forum' started by sydneysider, Jan 24, 2009.

  1. sydneysider

    sydneysider Member

    I'm looking for exercises to help with sacroilliac joint disfunction. I've tried googling without success. I know this has been mentioned before on this board.

  2. mezombie

    mezombie Member

    Hi Robyn,

    You're right, this subject has come up before. Our member Desertlass has posted quite a bit about it.

    She posted a site for exercises that I'd bookmarked, but it's been removed.

    The man who came up with the resources is Richard DonTigny. I found information on how to get the exercises on another site:


    I hope this helps!

  3. sydneysider

    sydneysider Member

    Thanks for such a quick response. I looked on the site you mentioned and found exercises under the 'how to fix it' tab. They look like the exact ones that I need.

    Much appreciated
    [This Message was Edited on 01/24/2009]