Lost my midnight 3AM sleep Solutions??

Discussion in 'Fibromyalgia Main Forum' started by caroleye, Jul 27, 2006.

  1. caroleye

    caroleye New Member

    I had started taking 50 mg 5HTP a few months ago, even though I'd heard it could upset your stomach. It was the magical pill that when I do my usual wakeup at midnight to take my 2nd round of sleepers, I'd go back to sleep easily.

    Then I started getting an upset stomach. Stopped 5HTP & bingo........back to the laying there for 3 hours & having to take more meds than usual. So I "know" it works, but having stomach problems is way too hard for me.

    Anyway have any solutions?

    Thanks & LIGHT**************carole
  2. hugs4evry1

    hugs4evry1 New Member

    The Pro Health Peaceful Nights works well too...

    Nancy B.
  3. caroleye

    caroleye New Member

    Since I've been dealing w/insomnia for 30+ years, I've tried just about everything, but thanks for all of those suggestions.

    Slept better last night, and realized that what happened was I was having a 3 night problem as a result of my last neurofeedback session that boosted my energy.

    So I'll continue to boost my serotonin that way.

    It's a real balancing act, but once you get balanced, don't have to pop as many pills. I'm pilled out!!

    LIGHT***********carole