For several years my most constant pain was in my lower back. But, the past few months my pain has begun going down into my hips and sometimes my legs/thighs. It has gotten to where when I just bend over to brush my teeth or wash my face it will hurt my hip and thigh (usually only the left side). I mentioned it to my chiropractor and he said it was probably a pinched nerve and then he mentioned something about a problem with my TI Band. I looked that up online and found some stuff about that but that was only talking about knee pain. I don't understand, I don't have knee pain. Has anyone heard of this? I just feel like my pain is getting more and more wide spread and it scares me! Any suggestions? Thanks!