Low impact aerobics

Discussion in 'Fibromyalgia Main Forum' started by deelite127, Oct 13, 2005.

  1. deelite127

    deelite127 New Member

    Does anyone know of a good low impact aerobic dvd. I really need to get back into some exercise, but not something that will put me out of commision for weeks.

    Dee
  2. FibroJo

    FibroJo New Member

    Ihave a Leslie Sansone Walking tape that I think is great. There is marching in place, side steps, stretches, upper body excercises,you know the regular things. The tape goes up to 3 miles but I usually just do the 1 mile section. She says in the tape to just do what you can and that you do not need to follow her exactly. I think the tape is great and I highly recommend it. It comes in both DVD and VHS.
  3. FibroJo

    FibroJo New Member

  4. LakeErie

    LakeErie New Member

    I go 3x's a week to an arthritis class in warm water (90 degrees or above). I can only walk with a quad cane, but in water I can really move around.