Discussion in 'Fibromyalgia Main Forum' started by street129, Aug 27, 2009.
what is good to take for energy, im so fatigue.
It's awful being so worn out.
The only thing I can say is try to eat a healthy diet. And drink plenty of water. If you're a little dehydrated you'll feel really tired.
A good night's sleep really helps. But, getting that can be a real challenge, as we well know.
My best to you.
Honestly, I am too tired to give a good response to this now - ironic, huh? : ) Seriously, though, the thing that has made the most difference for me is D-Ribose, but there are quite a few other things that can help, too, and even the Ribose might not work if your body has inadequate amts of some of these. I know I have posted about this before and so have others....try searching, D-Ribose, energy, mitochondria, adrenal support, etc.
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