low on energy

Discussion in 'Fibromyalgia Main Forum' started by street129, Aug 27, 2009.

  1. street129

    street129 New Member

    what is good to take for energy, im so fatigue.
  2. FibroFay

    FibroFay New Member

    It's awful being so worn out.

    The only thing I can say is try to eat a healthy diet. And drink plenty of water. If you're a little dehydrated you'll feel really tired.

    A good night's sleep really helps. But, getting that can be a real challenge, as we well know.

    My best to you.
  3. AuntTammie

    AuntTammie New Member

    Honestly, I am too tired to give a good response to this now - ironic, huh? : ) Seriously, though, the thing that has made the most difference for me is D-Ribose, but there are quite a few other things that can help, too, and even the Ribose might not work if your body has inadequate amts of some of these. I know I have posted about this before and so have others....try searching, D-Ribose, energy, mitochondria, adrenal support, etc.