Hi, I have recently come across an Osteopath who claims to have pioneered a technique healing FMS which sounds to me like good old-fashioned lymph drainage -a technique I believe physiotherapists do use anyway. So always one to to look/opt for self-treatment where possible, I have looked up a page on teh Massage Today web site that gives lymphdrainage protocol for self care. Although I admit the protocol looks to complicated for me to even think about trying that as a regular practice. Yet. Others may be better... On the other hand, I am using some of the spots for treatment with my shiatsu massager... Anybody got any experience/success with this?