Magnesium Citrate...how much

Discussion in 'Fibromyalgia Main Forum' started by pgfnch2, Apr 4, 2006.

  1. pgfnch2

    pgfnch2 New Member

    do you all take, if you are taking it on a daily basis? I recently took it for a "one time workout" but I think it would be beneficial to take it every day, although not with the same results as that time! It worked great, and I thought it was wonderful because it didn't cramp my stomach, or make me feel bloated like laxatives do. Any advice?
    Thanks:)))
  2. fairydust39

    fairydust39 New Member

    I use the MC powder,about 1 tsp. mixed in juice !I use it as often as I need it. It works great for me.
    Shirley
  3. pgfnch2

    pgfnch2 New Member

    Anyone else?
  4. Gly

    Gly New Member

    I take 600 mg (4 capsules) in one dose before bed. This is a recent increase from 3 capsules for me.
  5. janana

    janana New Member

    800 a day split up. Along with 2400 mg of malic acid. helps the magnesium absorb better into the muscles.