magnesium?

Discussion in 'Fibromyalgia Main Forum' started by spmary, Aug 16, 2003.

  1. spmary

    spmary New Member

    Who remembers the best kind of magnesium to take? Search didn't turn up anything. Thanks for any help...LOL Mary
  2. kgg

    kgg New Member

    magnesium malate and magnesium glycinate (supposedly the easiest to absorb and easiest on the stomach).