Discussion in 'Fibromyalgia Main Forum' started by gcalex, Mar 29, 2003.

  1. gcalex

    gcalex New Member

    Has anyone had any good or bad experiences with low dose melatonin as a sleep aid?
  2. tandy

    tandy New Member

    The melatonin works very well for me.I take a 3mg tablet an hr before bed~ Makes me sleep more sound,and for at least 6 hrs. I would reccomend this to anyone who has'nt already tried it.
    Rest well,
  3. KayL

    KayL New Member

    It used to help me sleep pretty well. It hasn't really worked for me in a couple of years though. Give it a shot.

  4. judywhit

    judywhit New Member

    I get headaches from it and I am not usually a headache person so when this happens I rule out wht is new and it was the melatonin. no longer take it.
  5. averilpam

    averilpam New Member

    I've been using it for a while. It usually helps me to get off to sleep (except when I'm exceptionally wound up in which case I take a sleeping pill) but doesn't stop me from waking up in the night - often several times.
  6. FibroGran

    FibroGran New Member

    I often use it and find it works to put me to sleep but unfortunately it isn't long lasting and I wake up after a couple hours.