Can someone please post the amounts of the "alternative" methylation protocol? I'm searching and not find and my brain is soooooo tired Since I wasn't sure, I started Metafolin (400mcg 1x per day) 3 days ago and woke w/ a headache and was dizzy this a.m. I also get SEVERE headache from Folapro. This headache is more manageable, but I'm not sure why I'm getting this (?). Anyway, just wanted to see what others are taking, in case I'm supposed to be cutting the 400mcg. Also, Mary, do you still feel an improvement on Freddd's recommendations? Thanks!!!!!