Oh how we need an effective search function on this board! I had my appointment with Dr Luepnitz, who is a nutritionist PhD. I've been a bit busy with life to post about it, but the main outcomes were supplements that are very like those used to lift the methylation block and a suspicion of gluten allergies that prefer my neurological system to my gut (no celiac disease). For some reason, magnesium has not been added yet - something to do with waiting to see how I do while on these supplements. I'm waiting for one of them to arrive in the mail, but have started the others. I don't have the ribose with ATP, but have started lecithin, CoQ10, and TMG with methyl B12. I am also supposed to increase my consumption of asparagus, avocado, eggplant, dark cocoa/chocolate, honey, turkey, kiwi, banana, pineapple, walnuts, processed tomato products (not whole raw tomatoes), and fruit in the plum family. I am wondering what to expect when the methylation block begins to lift - I've heard that symptoms can worsen, but wondered which ones.