I've never had a migraine, and I don't think I'll ever get one. My aunt had them as I grew up, remember her days of going to bed in a dark room in the middle of the day. I know my aunt ate TONS of gluten laden food in those days, as did I. Some on another board I'm a member of, claim that eliminating gluten has really helped with their migraine headaches. Do a search and I'm sure you'll find a lot of gluten elimination info. I do my best to keep it out of my body but I'm not perfect there.....gluten is in so much.