I'm so grateful that my CFS/FM has somewhat subsided recently, but they've oddly been replaced by my old affliction: migraines. Non-stop rainy, gray days aren't helping any. I have been using the 024 spray, 600mg Ibuprofin 2xday, hot showers and a "rice-sock" type-thingie. But still, ouch. The pain starts at the nape of my neck and wraps up and around like three big arrows. Does anyone have any natural-relief ideas? I'm not ready to start a new script. Seems everything I try (prescription-wise) makes me more thirsty, and I'm already thirsty pretty much non-stop, so any natural ideas would be appreciated. I used to have a lot of things I did for relief, but the migraines aren't letting me think quite straight. I can't seem to remember my old bag of tricks right now .