If you want to lose weight quickly – you can use milk diet. Effect of milk diet: 3 – 4 pounds in three days. What is milk? In the first place – is an important and useful product for the human. In the composition of milk includes vitamins A, B, C, E, calcium and many minerals, proteins. Even drinking 1 liter of milk a day, you are fully meets the needs of the organism in the protein, the whole day. Dairy products are beneficial to the entire digestive system. Milk diet lowers blood cholesterol levels, strengthens bones, nervous system, normalize intestinal function, and improve its micro flora. Also, this wonderful diet improves the skin and even helps get rid of acne. That’s why milk diet – is popular. Using milk and dairy products during this diet, you not only lose excess weight, but also nourish your body beneficial substances, thereby improving your health. Milk diet menu Before each meal drink a glass of mineral water without gas. Breakfast: 1 yogurt, 1 banana, tea with honey or coffee with milk, no sugar. Dinner: 1 boiled egg, cucumber salad, dressed with natural yogurt or cottage cheese with fruit, 1 cup sour milk or buttermilk. Lunch: 100 grams of oatmeal in water or milk, 200 g of cottage cheese, 1 cup milk Evening meal: 1 pear, 1 yogurt. Tips and advice. During the milk diet you should reduce physical exertion and the time to stop playing sport. When you sit on a milk diet, try to take a bath more often. So you can remove the stress from feeling hungry. Water will wash away all that is derived from the organism.