I dont know what happened to my post but i will write it again if it got erased. I am wondering basicly if i should take more thistle since i been taking it for a year. I think my body got used to it and that why my enzymes are up again. I really had a good run with it and the enzymes stayed perfectly normal. Now there up and i dont know why. Also i am wondering should i take like a protein digestion enzyme with my milk thistle. Would that help in any way????? I usually take my 2x 1000 mg pill in the morning and then i eat. THats it the rest of the day until the next morning. Then the next morning i do it again. I am in shape by the way and be4 i get my enzymes checked out i usually stop exercising 7 days prior to getting checked. If you have any knowledge plez write me. Also if the old post is on here my appoligies but i need some answers on either here or there.