Mucinex and Fibro

Discussion in 'Fibromyalgia Main Forum' started by BeanyMalone, Feb 8, 2009.

  1. BeanyMalone

    BeanyMalone New Member

    I read some interesting research that i hope will be of help and relief to someone. Apparently those of us with fibro have difficulty excreting phosphates(the worst is soda. Stop.)and a daily Mucinex has an active ingredient in it(I forget the name) that clears phosphates and helps offer relief to fibro sufferers. I tried it and it helped tremendously. I was a soda junkie and i stopped, took the Mucinex and what a difference. if you are a big soda drinker you will probably experience the worst headache of your life(I did). Take two Mucinex for a few weeks then just take one. Now, I had a case of flu and started drinking Sprite for my stomach and i really notice the difference. Back to no sodas.
    Good luck, I hope this will be of help to someone.
  2. AuntTammie

    AuntTammie New Member

    I haven't looked at Mucinex, but I'm guessing that the ingredient you are talking about is guaifenesin. It is actually possible to buy it by itself, rather than with all the extra things that are likely added to Mucinex. It is also in other cough formulas, too, but is better by itself. If you are interested in reading more about it, look up Dr. St. Amand or guaifenesin. He has developed a protocol for treating Fibro with it. It is controversial, but many people swear by it. However, usually people taking it experience a lot of herxing (worsening of symptoms) before they get better. This is because initially, excreting the phosphates essentially sets more of them loose in your body. Once they have been completely eliminated from the body, the idea is that you will feel a lot better.
  3. runnerkarrie

    runnerkarrie New Member

    My doctor told me to try the mucinex since nothing else seems to be working. I started on 3-1-09 so I will let you know how it goes.
    Thanks, Karrie
  4. Holly-Admin

    Holly-Admin Administrator

    Hi. I just wanted to chime in with some information.

    We have an article on the Guaifenesin Protocol here:

    This was written by Claudia Marek, a medical assistant to FM specialist R. Paul St. Amand, MD

    If anyone is interested in the products used in this protocol, we sell Mucinex, Guaifenesin 600 and Guaifenesin FA in our store. The Guaifenesin FA is a less expensive, dye-free guaifenesin that can be used for the protocol.

    "Dr. St. Amand has informally tested Guaifenesin FA (Fast Acting) with his patients and found it to be just as effective as the Guaifenesin 600mg extended release product. He attributes these positive results to the quick dissolution of the fast acting guaifenesin tablets, which facilitates timely uptake and utilization by the body."

    We also had a live Q & A chat with Dr. St. Amand a while back. You can read the transcripts here:

    There are a lot of great discussions in the message boards from people who have been or are currently on the protocol.
  5. mya42607

    mya42607 New Member

    does that affect kidneys at all?
  6. quanked

    quanked Member

    in what way does n o t excreting phosphates cause problems? In what way does one feel better if one takes mucinex?
  7. quanked

    quanked Member

  8. quanked

    quanked Member

  9. BeanyMalone

    BeanyMalone New Member

    I don't do well trying to explain the medical stuff, so I found this to help answer your question. Keep in mind that because we have fibro what wouldn't bother other people could be something we are sensitive to. Hope this helps.
    Are Phosphates the Hidden Enemy?
    Thursday, June 21, 2007
    By: Kathy Longley

    Reprinted from FMOnline

    If you have had fibromyalgia for any length of time you are likely to have heard of guaifenesin. It is a popular treatment in the US, but at present depends more on anecdotal evidence than robust scientific research. Nevertheless, some people who take guaifenesin do report astounding results. Followers of the protocol have even been likened to evangelicals in their fervor to spread the word about this life-changing treatment. So what is it all about? It basically comes down to the work of one man, Dr. R. Paul St. Amand from the University of California, Los Angeles, who has pioneered the treatment based on the theory that phosphates are the enemy from within.

    St. Amand’s Theory

    St. Amand is an endocrinologist by background and has fibromyalgia, as do his three daughters. He believes that chronic fatigue syndrome, myofascial pain syndrome, fibromyalgia, systemic candidiasis and vulvar pain syndrome are all one and the same thing: "energy deficient syndromes." He proposes that these conditions result from a build up of phosphates within the cells of our bodies, due to a failure to excrete phosphates successfully in our urine. Phosphate ions accumulate in the bloodstream and when they fail to be excreted they are deposited in the bones, muscles and tendons, where they begin to interfere with energy production within the mitochondria of our cells.

    Energy production involves turning the substance ADP (adenosine diphosphate) into the substance ATP (adenosine triphosphate) by the addition of a phosphate ion (Pi).

    ADP + Pi ATP

    ATP is needed to perform every activity within our body, so without a sufficient supply our cells become tired very quickly and are unable to carry out their specific functions. St. Amand explains that in an attempt to prevent the accumulation of phosphates that block energy production, calcium is released from inner stores within the cell to form calcium phosphate. Calcium, however, is a powerful messenger that instructs the cell to perform its function. For example, calcium triggers muscle cells to contract. Any excess calcium, therefore, needs to be returned into storage or the muscle cell will remain stimulated to contract. Unfortunately, the removal of calcium depends on pumps driven by ATP, so not all of it can be successfully removed, and calcium continues to stimulate the cell until it is completely exhausted. Water is also drawn into the cells in an attempt to dilute the excess phosphate and excess calcium. The water collects under considerable pressure and causes swelling. St. Amand believes that these swellings around areas of contracted muscle account for the numerous ‘lumps & bumps’ found throughout the body, which cause pain by pressing on nerve endings.

    So why is the excess phosphate not excreted? The problem is believed to arise in the kidney tubules responsible for the excretion of ions. Failure within these tubules causes the phosphate ions to be retained rather than excreted. St. Amand believes that the defect is genetic, and therefore inherited, and that there are several genes involved. As far more women are affected by these conditions than men, it is likely that the major defective gene will be found on the X chromosome. (Women are always XX and men are XY.)

    The Action of Guaifenesin

    Guaifenesin is proposed to enable the kidney tubules to function normally and therefore excrete the excess phosphates. When an individual begins taking guaifenesin, it initiates a cycle of purging the body cells of phosphates, releasing them back into the bloodstream to be excreted by the kidneys. Symptoms tend to increase during this purging process due to more water entering the cells to draw out the excess phosphates. The increased swelling can put more pressure on the nerve endings producing more pain. The blood quickly becomes overloaded with the purged phosphates, as despite working at top speed the kidneys are unable to clear the full amount. The cells, therefore, have to accept back some phosphates until another purging cycle begins. St. Amand is very clear that this reversal process is not an easy ride and can take a long time depending on how responsive an individual is to the guaifenesin. For example, responsive people begin the cyclic process on 600mg per day, whereas others require 2400mg per day or more. He estimates three months for every year of having symptoms. As treatment continues, the experience of good days should increase until all the body areas have been purged of phosphate. Once this has been achieved a person should be symptom free as long as he or she remains on guaifenesin.

    The Importance of Salicylates

    St. Amand describes salicylates as "the bane of his existence." They block the action of guaifenesin so it is vitally important to avoid them. Salicylates are produced by plants as part of their defense system and are found in all plant products—for example, in medications like aspirin, which is made from willow bark, and in herbal remedies and in all hand or body creams, cosmetic and hair products that include a single plant product. They are absorbed very effectively through the skin and then widely distributed by the blood stream throughout the body.

    Salicylates block the action of guaifenesin at the kidney tubules. Guaifenesin is believed to bind to specific receptors to exert its effect and salicylates are competitors for these sites and rapidly fill them leaving no room for guaifenesin. Only very small amounts of salicylates are required to occupy all the available sites, rendering guaifenesin useless.

    St. Amand is the first to point out that his theory is simply that—a theory. At present there are no scientific research studies to support it. However, he bases his theory and his belief in guaifenesin on his years of experience in treating patients with fibromyalgia and watching them go through the reversal process towards a newfound health.

    The only double blind/placebo controlled study conducted showed that guaifenesin was no better than a placebo. However, the extensive effects that salicylates have on the action of guaifenesin were not fully understood at this stage and it is likely that participants where using salicylate products. Therefore, St. Amand believes the study was flawed and hopes to conduct a further study in the future.

    Following the Protocol

    Understand the treatment process: If you wish to follow the guaifenesin protocol it is advisable to read St. Amand's book, What Your Doctor May Not Have Told You about Fibromyalgia, to contact the US Fibromyalgia Treatment Center to ensure that you completely understand the treatment process. This is not a quick, easy solution and you will probably require support from other people on the same protocol. Guaifenesin is not a cure for fibromyalgia. If you manage to cycle successfully then your symptoms should reduce in intensity and possibly disappear altogether. Both St. Amand and Claudia Marek have fibromyalgia, but now claim to be symptom-free due to the guaifenesin treatment. However, symptoms will return if you stop taking guaifenesin or if guaifenesin's action is blocked by salicylates.

    Get yourself mapped: St. Amand monitors the progress of his patients by using a process of mapping. The fluid retained in the cells in the attempt to dilute the excess phosphates cause areas of swelling. Using the correct method these areas of swelling can be carefully mapped and monitored to check if the guaifenesin is working properly. Once you achieve your correct dosage and begin to cycle these areas of swelling should begin to decrease. Interestingly, St. Amand has noted that the area of the left thigh always responds first, so monitoring the swelling areas on the left thigh is a good indication that the purging is under way.

    Establish the correct dose: It is of utmost importance to discover the correct dosage level for you individually. It is recommended to begin at 300mg twice per day and then increase to 600mg twice per day if your symptoms fail to increase (the indication that you have begun cycling.) Some patients will require a dosage of 1200mg twice per day. Treatment will only successfully commence when your correct dosage level has been established.

    Remove all salicylates: It is vital to check all your cosmetics, creams, shampoo and hair products for any plant ingredients that will contain salicylates. The US Fibromyalgia Treatment Center website offers great advice on alternative products. The only ingested plant products to watch are herbal medicines and mint, present in nearly all toothpastes. Mint is absorbed in the mouth before the stomach can digest the salicylates.

    Hypoglycemia: St. Amand believes that many people with these conditions also suffer from hypoglycemia and suggests as part of his protocol that you reduce the intake of sugar and carbohydrates in your diet.

    For further information visit the: US Fibromyalgia Treatment Centre website:

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    [This Message was Edited on 03/07/2009]
  10. Mikie

    Mikie Moderator

    Eight years ago, I was bedridden and on Morphine for my FMS pain. Today, I work part time as a cashier in a supermarket. The Guai was the first treatment protocol I tried for my FMS. It may not work for everyone but it was a God send for me. That said, however, it was only part of a comprehensive treatment regimen which has evolved over the years to treat both my FMS and CFIDS/ME.

    Just taking Mucinex or Guai will likely not work. One needs to read Dr. St. Amand's book, "What Your Doctor May Not Tell You About Fibromyalgia." In order for the Guai to help the body rid itself of excess phosphate debris, one must avoid salicylates in supplements and personal-care items. That means giving up any supplements made from plants/herbs. It also means using only personal-care items, like lotions, shampoos, etc., which do not contain plant material, such as aloe vera.

    For anyone interested, reading the book is a must. Then, one must follow the rules of the treatment. Mucinex is expensive. ProHealth sells the Guai at great prices and the products are the highest quality. I've been shopping here, and been a member of this board, for more than eight years.

    Love, Mikie
  11. Mikie

    Mikie Moderator

    Just in case there is still interest in the Guaifenesin Protocol. If one is willing to learn and eliminate the sals, one has very little to lose and possibly, a lot to gain with this treatment option.

    Love, Mikie
  12. quanked

    quanked Member

    Thanks for all the clarifications.
  13. jesfms

    jesfms New Member

    i went to st. arnand's lecture and waited a few weeks befoe starting his treatment because i was afraid of experiencing the pain getting worse initially....finally i decided i couldn't hurt anymore so i started it...i have no increase in pain and actually after about a week was already starting to feel better...i did the akins diet along with it since it was suggested that some of us could have reactive insulin...i did this program for 6 months, lost weight, felt better

    it is difficult to use because you have to avoid anything with sylicates

    i definiely had more energy and had less myofascial pain
  14. Janalynn

    Janalynn New Member

    Thank you all for this information.

    I hope you'll excuse my confusion - does this stance on FMS replace the notion that FM has to do with our substance P levels and our pain receptors - this being a CNS 'issue'.
    It's getting so hard to decipher and know.

    Can you give me an example of things that have sylicates in them? I mean is it a huge restriction? (not that that would be a problem...just curious)

    Thanks everyone!
  15. Mikie

    Mikie Moderator

    I think a lot of your questions would be answered if you were to buy Dr. St. Amand's book, "What Your Doctor May Not Tell You About Fibromyalgia." It explains the whole salicylate thing. It's simply too much to go into here.

    I believe the Guai works in more ways than just those theorized by Dr. St. Amand. Even he doesn't know for sure the full extent of the therapy. With FMS, it appears that any kind of pain is amplified in the CNS. If one eliminates the tender points in the body, it stands to reason that one will have less pain overall. I consider myself reversed on the Guai Protocol but certain types of injuries can still be more painful for me that I believe they might be to "normal" people. The Guai doesn't cure FMS but it does reverse the symptoms for many.

    I also have CFIDS which, for me, is the worse of the two conditions. Having the FMS pretty much reversed has allowed me to focus on trying to heal the CFIDS. Again, there is no cure but I have found some things which have brought about healing.

    Please read the book if you are interested and if you still have any questions, ask away or e-mail Claudia at the Guai website. Good luck.

    Love, Mikie
  16. Mikie

    Mikie Moderator

    Glad to read that the MSM is helping you so much. Years ago, one of my clients said it really helped him and his wife to feel better. Seems it has helped a lot of people.

    Love, Mikie

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