I have started taking supplements etc. and am ordering ZMA. but my hubby is being "Joe Exercise" these days. PS> he is very loving and supportive.> and he is recovering from bad discs. He was told creatine was good for muscle recovery. Will this help my fibro? should I take before my walks and after? will it benefit or overload with the ZMA? Thanks so much for your imput gottalotta muscle aches!