I have been having a lot of pain in my left foot. I am not sure what might be causing it. I have not injured it that I know of. On the outside of my foot where that lump is below your ankle bone, there is a lot of crunching going on when I move my foot in a circle. It sounds like my knee did before I started taking glucosamine. It hurts around on the inside of the foot just under the ankle but sometimes hurts all over. I have a bone spur on the bottom of that foot but that is doing okay. I also had a problem one time where the doc said my arch was trying to fall and I got arch supports, which helped, although I am not sure if that was really the problem or not since I was at an urgent care, walk in place that has been way off base with me many other times - so many that I quit going to them. I did try the arch supports and it seemed to be getting better and now I just don't know. If I have my shoe on, it feels better, except my high tops, but hurts without shoes. It is only the one foot and it does not seem like fibro, but I thought I would see if anyone has anything similar or any ideas. I think I am off to the doctor after the holidays though. Thanks and God Bless.