Need Smoothie Recipes-Never had one before

Discussion in 'Fibromyalgia Main Forum' started by keke466, Jan 24, 2006.

  1. keke466

    keke466 New Member

    I bought me a smoothie maker and blender combined. Want to try them. Can't think straight enough to make my own so can I get some recipes from you girls. They have to be fast and easy though. Thank you in advance.

    Keke
  2. KateMac329

    KateMac329 New Member

    I love to make smoothies! I have been addicted to them my entire pregnancy!

    I use a handful of frozen fruit, (any kind: strawberry, peach, mixed fruit...)

    Then I put in some crushed ice, and a spoonful of plain yogurt and then a little bit of water and orange juice.

    Now I have also used apple juice in place of the orange juice and it gives a good taste too.

    Now at this point if you use any type of liquid supplements or powders add them to this and it will help them go down without any trouble.

    Okay so anyway you just blend and you may need to add a little water or more ice or whatever to make a good consistency.

    Anyway, that is pretty much what I do. I love them! They are wonderful to snack on!

    kate
  3. Jeanne-in-Canada

    Jeanne-in-Canada New Member

    Any fruit will do, but my fave is strawberry/banana.
    Add:

    ice cubes
    milk
    half cup yogurt
    half tsp. sweetener (I use maple syrup)
    vanilla