New Cinnamon Discovery, I think!!

Discussion in 'General Health & Wellness' started by jaminhealth, Aug 17, 2013.

  1. jaminhealth

    jaminhealth Well-Known Member

    I've been using more cinnamon daily, in my green drinks and always in my coffee grounds...and just bought some cinnamon caps and take them during the day when I think of it.

    For the last 5 yrs or more, I sleep pretty good but wake up dragged out....always thinking
    it's low cortisol and just dragged out from chronic body pain.

    So last night, for some unknown reason, I took a 375mg Cinnamon before bed and I was
    not as dragged out this morning....have to believe the cinnamon helped with blood sugar
    levels during the sleep time.

    I checked online: Cinnamon before bedtime

    And got a lot of hits. So there is definitely something to keeping our
    blood sugar levels supported, even while sleeping....maybe even more so
    when sleeping.

    Do your homework and research on cinnamon and don't overdose...go
    slowly and see how you feel. I buy powder cinnamon in bulk at one of our health
    food stores here and use that in my drinks.

    My pendulum is positive on Cinnamon for me and for the waking up issue too.
  2. FibroJune

    FibroJune Member

    I agree Jam, my sister's sugar levels are high and she has been on cinnamon for years.
  3. jaminhealth

    jaminhealth Well-Known Member

    JK, I don't know if cinnamon has lowered my BP, which has been high in my life, but will see my GP soon and she will check BP and I'll know more. I'm getting tired of forever checking BP levels at home, makes one nuts...

    BP can change every moment of the day, and true, some already have very low BP and you don't want to go lower...

    Check google: Does cinnamon lower blood pressure...

    That should give you a clue.