I keep reading that I'm supposed to "pace" myself and not overdue it. Well yesterday I did a little light housework, a load of laundry and helped my husband with the flower garden. All I did was spread the mulch around after he dumped it. To me, that was a lazy day, but this morning I feel like I got ran over by a truck, over and over again. My hands, feet, back and muscles hurt! I've been officially diagnosed with post viral pain syndrome. I can't find anything actually called that and when I type it in cfs and fibro keep popping up. Is this the same thing? Which is it? Anyway, I'm 45 years old and mom to a very active 9 year old daughter and married 25 years to a very supportive man! How do I know I've done enough, in physical terms? I felt ok and wanted to do more yesterday, but was afraid to.