Discussion in 'Fibromyalgia Main Forum' started by Gardengal, Oct 18, 2002.

  1. Gardengal

    Gardengal New Member

    I think my flare-ups are tied to nutrasweet - does anyone else have a problem with this? I have drank diet soda since it came on the market in the 1970s. I've given it up for the past several months, but am just now coming out of a horrible 2-month flare-up. I suppose it's a small thing to give up, but what I wouldn't give for a huge, frosty diet coke. Thanks for any answers! Amy
  2. Gardengal

    Gardengal New Member

    I think my flare-ups are tied to nutrasweet - does anyone else have a problem with this? I have drank diet soda since it came on the market in the 1970s. I've given it up for the past several months, but am just now coming out of a horrible 2-month flare-up. I suppose it's a small thing to give up, but what I wouldn't give for a huge, frosty diet coke. Thanks for any answers! Amy
  3. JaciBart

    JaciBart Member

    Look up aspartame in the search option on this board. Lots of stuff on it, it is very good to eliminate it 100% cold turkey. I did about a month & a half ago. I had drank it too all day long, massive quantities.
    Good luck.

  4. Shirl

    Shirl New Member

    Hi Amy, just found this article on Aspartame, though it might help you to be serious about giving it up!

    I told my daughter about it, and she quit using it for months. This pass week, she used a packet in her coffee, and she said she was hungry all day, no matter how much food she ate! Then she was sick for a day and night afterwards. She said that she will never use it again.

    HOpe this helps you make your decision to quit.

    Good luck.

    Shalom, Shirl


    Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame was discovered by accident in 1965, when James Schlatter, a chemist of G.D. Searle Company was testing an anti-ulcer drug. Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr John W. Olney and Consumer attorney James Turner in August 1974 as well as investigations of G.D. Searle's research practices caused the US Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974). In 1985, Monsanto purchased G.D. Searle and made Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries.

    Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the US Food and Drug Administration (FDA). Many of these reactions are very serious including seizures and death as recently disclosed in a February 1994 Department of Health and Human Services report.(1) A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

    According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2) Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.

    Aspartame is made up of three chemicals: Aspartic acid, phenylalanine, and methanol. The book, Prescription for Nutritional Healing, by James and Phyllis Balch, lists aspartame under the category of "chemical poison." As you shall see, that is exactly what it is.


    Dr Russell L. Blaylock, a professor of Neurosurgery at the Medical University of Mississippi, recently published a book thoroughly detailing the damage that is caused by the ingestion of excessive aspartic acid from aspartame. [Ninety nine percent of monosodium glutamate 9MSG) is glutamic acid. The damage it causes is also documented in Blaylock's book.] Blaylock makes use of almost 500 scientific references to show how excess free excitatory amino acids such as aspartic acid and glutamic acid in our food supply are causing serious chronic neurological disorders and a myriad of other acute symptoms.(3)


    Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as "excitotoxins." They "excite" or stimulate the neural cells to death.

    Aspartic acid is an amino acid. Taken in its free form (unbound to proteins) it significantly raises the blood plasma level of aspartate and glutamate. The excess aspartate and glutamate in the blood plasma shortly after ingesting aspartame or products with free glutamic acid (glutamate precursor) leads to a high level of those neurotransmitters in certain areas of the brain.

    The blood brain barrier (BBB) which normally protects the brain from excess glutamate and aspartate as well as toxins 1) is not fully developed during childhood, 2) does not fully protect all areas of the brain, 3) is damaged by numerous chronic and acute conditions, and 4) allows seepage of excess glutamate and aspartate into the brain even when intact.

    The excess glutamate and aspartate slowly begin to destroy neurons. The large majority (75%+) of neural cells in a particular area of the brain are killed before any clinical symptoms of a chronic illness are noticed. A few of the many chronic illnesses that have been shown to be contributed to by long-term exposure excitatory amino acid damage include:

    Multiple sclerosis (MS), ALS, memory loss, hormonal problems, hearing loss, epilepsy, Alzheimer's disease, Parkinson's disease, hypoglycemia, AIDS dementia, brain lessions, and neuroendocrine disorders.

    The risk to infants, children, pregnant women, the elderly, and persons with certain chronic health problems from excitotoxins are great. Even the Federation of American Societies For Experimental Biology (FASEB), which usually understates problems and mimics the FDA party-line, recently stated in a review that "it is prudent to avoid the use of dietary supplements of L-glutamic acid by pregnant women, infants, and children. The Existence of evidence of potential endocrine responses, i.e., elevated cortisol and prolactin, and differential responses between males and females, would also suggest a neuroendocrine link and that supplemental L-glutamic acid should be avoided by women of childbearing age and individuals with affective disorders."(4) Aspartic acid from aspartame has the same deleterious effects on the body as glutamic acid.

    The exact mechanism of acute reactions to excess free glutamate and aspartate is currently being debated. As reported to the FDA, those reactions include:(5) Headaches/migraines, nausea, abdominal pains, fatigue (blocks sufficient glucose entry into brain), sleep problems, vision problems, anxiety attacks, depression, and asthma/chest tightness.

    One common complaint of persons suffering from the effect of aspartame is memory loss. Ironically, in 1987, G.D. Searle, the manufacturer of aspartame, undertook a search for a drug to combat memory loss caused by excitatory amino acid damage. Blaylock is one of many scientists and physicians who are concerned about excitatory amino acid damage caused by ingestion of aspartame and MSG. A few of the many experts who have spoken out against the damage being caused by aspartate and glutamate include Adrienne Samuels, Ph.D., an experimental psychologist specializing in research design. Another is Olney, a professor in the department of psychiatry, School of Medicine, Washington University, a neuroscientist and researcher, and one of the world's foremost authorities on excitotoxins. (He informed Searle in 1971 that aspartic acid caused holes in the brain of mice.)

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    [This Message was Edited on 10/18/2002]
  5. kadywill

    kadywill New Member

    and I never thought a thing about them causing my health to deteriorate until I started reading posts here. I stopped the aspartame about 4 weeks ago COLD TURKEY and I have felt better in many ways. I'm ONLY drinking caffeine at all unless you want to be picky and count the small amount of chocolate I sneak!
  6. JaciBart

    JaciBart Member

    Not sure if it is due to this or something else but also my ringing in the ears is 90% gone, the timing of these two things would correspond with my aspartame stoppage, I do drink 1 cup of coffee each am. Lots of water with a drop of lemon juice.

    Bravo for us that quit!

  7. kadywill

    kadywill New Member

    I think mine is, too!!!!!! If it isn't, this is the longest "remission" I've ever had!! I really haven't missed the Diet Coke that badly; it was more of a bad habit than a real love for the product....water does just fine for me now....
  8. teach6

    teach6 New Member

    I just realized who posted on this thread. It's Shirl and she's back. We've missed you and were worried about you. Glad you are back!

  9. Gardengal

    Gardengal New Member

    Thanks so much for the very informative article on nutrasweet. I've been doing good cutting out the stuff for several months now. It's alarming how many products contain nutrasweet. One day when I was laying in bed because it was the only thing I could do, I looked over and saw the aspartame warning on a package of Wrigley Doublemint gum!! It does not say anything about being sugar-free - just that it's flavor lasts longer now. I've even switched to Tom's of Maine toothpaste because most regular toothpaste contains saccharine.

    It's all worth it, though, to be able to get on with my life. Thanks again for your time! Amy