nutritious food

Discussion in 'Nutrition and Recipes For Patients' started by rosejost, Aug 5, 2015.

  1. rosejost

    rosejost Member

    What you think is more nutritious fruits or vegetables?
  2. GaryWalsh

    GaryWalsh Member

    Fruits and vegetables carry the same nutrients, so a child can be well-nourished on either.” Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones to.
  3. Both are nutritious at their place. It depends on what vegetables and which fruits we are using.
    GaryWalsh likes this.
  4. Mikie

    Mikie Moderator

    It's better to eat leafy green veggies and those with intense colors. Fruit is good but can be high in carbs.

    Love, Mikie
  5. grapes, watermelon, banana, apple are the best nutritious vegetable eat spinach, beans, cauliflower, ladyfinger and all the green vegetables are very healthy....!!!