Well, I am smoking again and have been for about a month and a half. I swore if I could last a month that would be that, but this time I found for the entire 3 months I quit, I was extremly anxious, just about jumping out of my skin, with the patch and without. I am going to make another attempt in September, after my son is in school for a week or two. Having him here with me 24/7 and trying to quit does not mix. I only smoke outside so that is a good thing.