I don't want to cause another big flare. I have some sinus or throat infection that my hubby has. Right under my right sinus in the back of my throat is a Big ol' swollen bump - I suspect it is a gland or a node but it hurts all the way down the right side of my neck more than normal and all up into my right ear. I feel icky. anything I should do to keep it from causing a flare again?