oil pulling

Discussion in 'Fibromyalgia Main Forum' started by clerty, Aug 12, 2007.

  1. clerty

    clerty New Member

    OIL PULLING INSTRUCTIONS:

    NOTE: These are instructions from India in which only 2 types of oil can be used. However, as you will read below in our Reader Feedback section, people are experimenting with different oils, adding anti-bacterial and anti-viral oil essences. Soon we might have a purist vs. renegade oil pulling battle!

    INSTRUCTIONS: First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of either sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out. If it's still yellow, you haven't done it long enough.

    You can do this 2 more times during the day if you want to detox faster. Make sure you do it on an empty stomach, however. Spit it out in the toilet when your mouth is full and rinse your mouth out well.

    Follow with 2 - 3 glasses of water.

    DO NOT SWALLOW THE OIL.
    It now contains parasites and bacteria!

    DO NOT GARGLE IN THE THROAT.
    THE OIL IS MEANT TO BE SWISHED IN THE MOUTH ONLY.

    DO IT SLOWLY.

    HOW IT WORKS:
    The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, mucous is a poison that must be removed.

    Note #1:
    Keeping the chin tilted up makes sure the oil gets to the back molars.

    Note #2:
    The old school says that only sesame and sunflower oils produce favorable results. However, our readers report success using other oils too.

    Note #3:
    If after meals, wait at least 4 hours before you Oil Pull. After drinking, wait 1 hour.

    Note #4:
    A worsening of symptoms is an excellent indication that the disease/ailment is being cured.

    Note #5:
    Do not stop Oil Pulling if you feel aggravated symptoms or heightened side effects after a day or two. Your body is healing.

    Note #6:
    Will your dental fillings fall out? Possible but highly unlikely. The oil starts to thin out after 2-3 minutes because your saliva is constantly being mixed in. Eating hard candy is a more likely cause of filling damage.


    Clertyx
  2. ann31065

    ann31065 New Member

    What will happen when I start to detox?
    Ann
  3. ann31065

    ann31065 New Member

    can I use it?
  4. Ginner

    Ginner New Member

    I had forgotten reading about this. Thanks for the reminder Clerty. I will add this to my ever long list of "to do's". 1 at a time.
    Ginner
    [This Message was Edited on 08/13/2007]
  5. BobinGermany

    BobinGermany New Member

    I think you would probally get the same effects if you used water.

    Bob
  6. clerty

    clerty New Member

    mild detox symptoms pains ect and olive oil is good for me.
    Clertyx
  7. vannafeelbettr

    vannafeelbettr New Member


    If you add peppermint oil to the other oil you are pulling with, it will kill the toxins you are pulling, as to not pollute inside your mouth. I did one oil pull (without peppermint oil) and my mouth broke out in little sores (guess I didn't rinse well) LOL. The peppermint oil make s a nice insurance that those toxins won't breed in your gums!!