OT-101 things to do instead of smoking

Discussion in 'Fibromyalgia Main Forum' started by KittyCare, Jul 10, 2006.

  1. KittyCare

    KittyCare New Member

    Hi all,
    I have noticed that a few of you are quiting smoking, I found this list and thought it might help. I am so proud of all of you. You can do it!!! Love and HUgs

    101 things to do instead of smoking

    1. Read a book.
    2. Wash the car.
    3. Wash the dog.
    4. Go for a walk.
    5. Knit a scarf.
    6. Do a crossword puzzle.
    7. Take a nap.
    8. Call a friend.
    9. Post a message
    10. Play with the cat.
    11. Turn the bathroom into a spa and do all those beauty treatments.
    12. Listen to a relaxation tape or some favorite music.
    13. Go to a store and get a free make-up session.
    14.Give yourself a manicure and pedicure.
    15. Try out a new hair-do
    17. Go to the movies.
    18. Hang out at a mall.
    19. Do a jigsaw puzzle
    20. Breathe deeply!
    21. Swig down some ice water.
    22. Jump on a treadmill or go to a gym.
    23. Give someone you love a huge hug.
    24. Plant some flowers.
    25. Do some exercise - swimming, aerobics, yoga, etc. Great for releasing endorphins (feel good factor) and relieving stress (physical and mental).
    26. Work out how to post a picture in the forum!
    27. Take up a new hobby/interest - channel your thoughts into something constructive and interesting.
    28. Work in the garden.
    29. Retail therapy with the cash you saved from not smoking.
    30. Suck on a piece of TART candy (Jolly Rancher is my personal favorite).
    31. Slather on a rich, creamy hand lotion and rub, rub, rub! It keeps fingers busy, and reminds you how nice it is not to have tobacco stink on them.
    32. Eat a popscicle.
    33. Floss and brush your teeth.
    34. Make-out with your special someone! Hubby hated kissing me when I smoked, but now he LOVES it. Soooo, when the urge strikes and he's within kissing distance, I plant a big one on him!
    35. Chew gum.
    36. Chew a toothpick (shiny teeth).
    37. Spend time with a kid.
    38. Give yourself a treat every day of your quit - not matter how small.
    39. Spend an hour filling a paddling pool in the garden on a gorgeous sunny day
    40. Play several games of Internet Scrabble, and hopefully win one!
    41. Walk in an old graveyard with the man you love.
    42. Get your jammies on early, and park yourself in front of your computer for the night.
    43. Build a REAL closet
    44. Hang the sheetrock on said closet.
    45. Do the mudding, taping and sanding on that closet.
    46. Paint the closet.
    47. Add the doors to the closet.
    48. And last...when the real closet is finished, create THE CHOCOLATE CLOSET on this site.
    49. Hang on dearly to a caramel apple sucker.
    50. Sing loudly.
    51. Practice smiling in the mirror (releases endorphins)!
    52. Make lists of pros and cons of smoking.
    53. Find gross smoking disease pictures.
    54. Play with Silly Putty.
    55. Whistle "Don't Worry - Be Happy."
    56. Get a camera, and take some pictures.
    57. Write a letter (you know...on paper).
    58. Clean OUT the closets.
    59. Crank up the radio and sing at the top of your lungs (works great for driving craves).
    60. Crank up the radio and dance like no one is watching
    61. Make a puzzle.
    62. Organize your boxes of pictures.
    63. Alphabetize your CD rack.
    64. Come here and read and post.
    65. PLAY GAMES.
    66. Do your nails. Hard to smoke with wet nails. I've tried.
    67. Take a shower.
    68. Take a candle-lit bath.
    69. Clean out a messy drawer.
    70. Take a day trip.
    71. Try making home-made candles or soap.
    72. Run in place.
    73. Do some jumping jacks.
    74. Start a reward fund - put away the amount you spend on smokes every day and use it to treat yourself once in awhile.
    75. Write a poem.
    76. Go antique shopping.
    77. Go plant a flower for every negative thought.
    78. Go to church/talk to God.
    79. Let your husband cook supper for you.
    80. Call your Grandmother!
    81. Paint a room.
    82. Eat a hot fudge sundae.
    83. Go play mini-golf.
    84. Clean the basement or garage.
    85. Wax the car.
    86. Make love with your significant other.
    87. Scrub the floor.
    88. Treat yourself to a massage.
    89. Chop up some veggies for a stir-fry - keep your hands busy!
    90. Clean out the litter box.
    91. Check your car's tire pressure.
    92. Call a radio show and request a song.
    93. Go ride a few rollercoasters.
    94. Take a walk in nature.
    95. Watch the sun set.
    96. Write a goodbye letter to cigarettes
    97. Donate blood.
    98. Color your hair.
    99. Make a greeting card.
    100. Write a list of things you are grateful for.
    101. Run around in the sand in your socks!

    Nicotine Withdrawal Symptoms
    Cravings to smoke
    Irritable, cranky
    Inability to Concentrate
    Sore throat
    Constipation, gas, stomach pain
    Dry mouth
    Sore tongue and/or gums
    postnasal drip
    Tightness in the chest

    Coping Skills for Nicotine Withdrawal
    The five D's
    Delay until the urge passes--usually within 3-5 minutes
    Distract yourself.
    Call a friend or go for a walk.
    Drink water to fight off cravings
    Deep Breaths--Relax! Close your eyes and take 10 slow, deep breaths
    Discuss your feelings with someone close to

    [This Message was Edited on 07/10/2006]
  2. 69mach1

    69mach1 New Member

  3. caroleye

    caroleye New Member

    Nicotine is out of the body in 48 hours, it's the "habit" that's the hardest to kick so that post will help alot.

    I used to walk around work my my daughter's pacifier in my mouth.......ha! Whatever works!!!


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