Hi, here is a very easy recipe for what I call "Bean Stuff" 1 can kidney beans (juice and all) 1 can kernal corn (juice and all) 2 cans stewed tomatoes 1 lb lean ground beef 1/2 chopped onion salt to taste (you may not need to add extra salt) small amt Chili Powder to taste (I don't use it) Brown beef and onion and drain any excess fat. Dump in other ingredients and simmmer 15 minutes. This is surprisingly good. You can cook a larger recipe and serve several dinners - Cornbread is good with this. Also, the following coleslaw recipe: Shredded cabbage Best Foods Mayonaise - 1/2 to 1 cup depending on amt cabbage Sugar - start with 1 Tablespoon and taste.