OT: Several Different Food Pyramids...

Discussion in 'Fibromyalgia Main Forum' started by kjfms, Aug 13, 2006.

  1. kjfms

    kjfms Member

    USDA

    Fats, Oils, & Sweets:
    Use Sparingly

    Milk, Yogurt, & Cheese:
    2-3 Servings

    Meat, Poultry, Fish, Beans, Eggs, & Nuts:
    2-3 Servings

    Vegetables:
    3-5 Servings

    Fruits:
    2-4 Servings

    Bread, Cereal, Rice, & Pasta:
    6-11 Servings

    ------------------------------------------------------------

    Vegetarian

    Eggs & Sweets:
    Occasionally or in small doses

    Nuts & Seeds:
    Daily

    Egg Whites, Soy, & Dairy:
    Daily

    Plant Oils:
    Daily

    Fruits & Vegetables:
    At every meal

    Whole Grains:
    At every meal

    Legumes & Beans:
    At every meal

    Drink enough water daily for good health

    Wine, Beer, & Other Alcohol Optional

    ------------------------------------------------------------

    Latin American

    Meat, Eggs & Sweets:
    Occasionally or in small doses

    Fish & Shellfish:
    Daily or less

    Milk Products & Plant Oils:
    Daily or less

    Poultry:
    Daily or less

    Fruit:
    At every meal

    Beans, Whole Grains, Tubers, & Nuts:
    At every meal

    Vegetables:
    At every meal

    Drink enough water daily for good health

    Wine, Beer, & Other Alcohol in moderation

    ------------------------------------------------------------

    Kids

    Fats, Oils, & Sweets:
    Eat Less

    Milk, Yogurt, & Cheese:
    2 Servings

    Meat, Poultry, Fish, Beans, Eggs, & Nuts:
    2 Servings

    Vegetables:
    3 Servings

    Fruits:
    2 Servings

    Bread, Cereal, Rice, & Pasta:
    6 Servings

    ------------------------------------------------------------

    Asian

    Meat:
    Monthly

    Sweets:
    Weekly

    Fish & Shellfish, or Dairy:
    Optional Daily

    Egg & Poultry:
    Weekly

    Vegetable Oils:
    Daily

    Fruits:
    Daily

    Legumes, Nuts, & Seeds:
    Daily

    Vegetables:
    Daily

    Rice, Noodles, Breads, Millet, Corn, & Other Grains:
    Daily

    Drink enough water daily for good health

    Sake, Wine, Beer, & Other Alcoholic Beverages in moderation primarily with meals

    ------------------------------------------------------------

    Mediterranean

    Red Meat:
    A few times per month

    Sweets:
    A few times per week

    Eggs:
    A few times per week

    Poultry:
    A few times per week

    Fish:
    A few times per week

    Cheese & Yogurt, and Olive Oil:
    Daily

    Beans, Legumes, & Nuts:
    Daily

    Fruit:
    Daily

    Vegetables:
    Daily

    Breads, Pasta, Rice, Couscous, Polenta, Bulgar, Other Grains, & Potatoes:
    Daily

    Drink enough water daily for good healthWine in moderation with meals, about one to two glasses per day for men and one glass per day for women.





    Thanks,


    Karen :)





  2. alaska3355

    alaska3355 New Member

    Where did you get these lists?
  3. kjfms

    kjfms Member



    http://www.webmd.com/content/tools/1/slide_food_pyramid.htm?z=3628_81000_0000_07_09

    Thanks,

    Karen :)