my first and still most troubling pain is on the outside of my arm, between the elbow and shoulder -- even if i can't tell that is hurting, if i touch it -- i know!! it often feels like if i move it the wrong way -- my arm will simply break. other times a dull roar of pain, burning, hitting. now it has been so bad for 3 weeks that i am having neck pain that i am SURE is from the clenching to stop the arm pain!! i took two 222s at 4:30 this morning, the a percocet at 6:30 and it eased off for about 2 hours finally -- but now is back full throttle. i work at 2 pm and have no more percs -- not that i take them before i go to work - but today would be a day i would seriously think about it!! heat... nothing. ice... nothing deep breathing...nothing 4 amitriptiline... nothing help!