Passion Flower tea??????

Discussion in 'Fibromyalgia Main Forum' started by rainbowluv, Sep 1, 2005.

  1. rainbowluv

    rainbowluv New Member

    I was wondering if anyone uses teas for relaxing before bed to help with sleep???? I take benadryl at night for another condition, but also it helps me sleep. I tried some passion flower tea suggested by my sister in law, and it really destressed me and helped me sleep. Any one else????? Or any other teas helful to anyone here???

    take care
  2. Shannonsparkles

    Shannonsparkles New Member

    Thanks for the idea. I may look for that one. I read one post that mentioned catnip tea to relax. Scullcap should do that too, though I haven't tried it.