Peak Fitness Exercises

Discussion in 'General Health & Wellness' started by Bryack, Jun 21, 2013.

  1. Bryack

    Bryack Member

    Peak Fitness exercises are so effective exercise for maintaining fitness level.It includes far more than typical cardio training. in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, and then you recover for 90 seconds. Absolutely amazing exercise for burning fats...