Hey I just got that book Rich re'cd 7 day detox, I think its going to be very helpful. I probably won't have time to read it today but I just glanced at one chapter and saw that it says the benzos are a phase 1 inhibitor as is ketacazole (sp). I had a functional medicine doc recommend benzos and say the topical keta was incidentally a good thing for me(its for skin issues). Does anyone know what the thinking is behind wanting to slow down phase 1? Is that at odds with goals of simplified? Also, I didnt read section on gall bladder etc but I don't have one, do you think that would put a twist on how one might approach the simplified or any detox? (I am super MCS--got worse after no g.b.). any thoughts appreciated!