OK< I started PT last week with an evaluation. They decided my neck doesnt move and I am exremely stiff, I also have grinding hip pain and muscle spasms. They have done hot pack treatment, myofascial trigger release massage, put me on a bike and an arm strenghthening gizmo, and given me elastic band hip exercises. Two visits later, my stiffness is a bit better and so is my neck, but my hip hurts, my chest hurts (yes, already been checked for cardiac problems, none there) and after the myofascial massage, upper back hurts like heck. This is Sunday that was Wed. I liked the recumbent bike they put me on, and even went and bought one. So, is this normal? Do I keep going or ask the doctor if I am on the right track? Any thoughts would sure be helpful. The first day after, I felt like I got hit by a truck, but yesterday and today I just feel kind of sick.